Water: When to drink water before meals? What happens if you drink while eating?

Water is essential for health. The body can survive for a week without food but cannot survive even a day without drinking water. Water must be drunk to prevent the body from dehydrating. Doctors say to drink at least 3 liters of water a day. If you don’t get enough water, your skin will look lifeless and dry. Not only that, there is also a risk of kidney stones. That’s why experts say that the more you drink good water, the healthier you will be. But is drinking water between meals good for health? It is important to be aware of when to drink water during eating time, otherwise there is a risk of health problems.

Drinking water in the middle of a meal can make it difficult to digest food. It is said that there is a possibility of accumulation of toxins. Ayurveda also says not to drink water between meals. Drinking water with meals dilutes the absorption of proteins, vitamins, and minerals. It slows down the digestion of food.

Even the food we eat once makes us feel thirsty. Fiber naturally absorbs more water. Feeling more thirsty after eating salad. It is better not to drink water in between meals with protein rich meals.

What kind of water are you drinking?

What kind of water you are drinking before or between meals is also important. Drinking alkaline water further neutralizes stomach acids. Sipping water with acids such as apple cider vinegar can improve digestion. Whether or not to drink water after meals depends on the body type. If you don’t need it, it is better to drink water after stopping for a while.

Some people say that you should not drink water while standing. It is said that because of that, the water goes directly into the bladder and causes excessive urination. Experts say that there are no scientific studies to suggest that it is better not to drink water between meals.

When should you drink water?

Right after sleeping : It is best to drink a glass of water in the morning when you wake up. It helps the internal organs of the body to function. Drinking water before your first meal also flushes out waste from the stomach.

Before Bath: A glass of water before bath is good to help lower blood pressure. Some people also like to drink water after taking a hot bath.

Before meals: Drink a glass of water 30 minutes before meals to aid digestion. Do not drink too much water before or after meals. Because water dilutes the digestive juices. Drinking water one hour after eating food helps the body to absorb nutrients. It is not a substitute for medical professional advice. Be sure to include this food in your diet only after consulting a doctor or a nutritionist. This information is for your information only.

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