Walking: 10,000 steps a day will keep you from getting cancer, just start

Every year in the world, the number of people affected by cancer is increasing. It is impossible to tell when someone will get cancer. Especially modern habits and bad diet are also increasing the chances of getting cancer. Some famous medical journals have said about exercise that can prevent cancer early. It also explains what to do to prevent cancer and what the studies say. 10,000 steps a day should be taken to prevent any type of cancer in the future. It means walking. Those who walk not less than 10,000 feet every day are less likely to get cancer. A study of nearly 78,500 adults found this. Dr. Mathew, a researcher working at the University of Sydney said, ‘There is a need to take preventive measures in terms of health. Care should be taken to prevent early diseases like cancer. Ten thousand steps must be taken to avoid cancer’ He said.

Those problems will not occur
Those who cannot take 10,000 steps a day, even if they take about 3,800 steps, the chances of getting psychological problems will decrease by a percentage. The study confirms this. Taking the same 2,000 steps reduces the chance of premature death by 8 to 11 percent. Also, the occurrence of heart-related problems is reduced to a great extent. 

How is the study?
The study was conducted for almost seven years. People between 40 to 79 years of age were selected for this. Their health, exercise and gait were monitored for seven years. Those who walk for a long time during the day have good health. The incidence of terrible diseases like cancer among them has also decreased. It has been found that the risk of other diseases is also reduced to a great extent. So more physical activity means healthier body.  

That is why doctors suggest that everyone should walk for at least half an hour every day. You need to spend half an hour a day for your health. This will reduce the chance of going around hospitals in the future. 

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Note: Information collected from various studies, researches and health journals is provided here as usual for your understanding. This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country”, ‘ABP Network’ Note that no liability is assumed.

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