Vitamins A, B, C and D come to mind. These are given more priority. What is vitamin P? Does it contain vitamin P? Are you wondering? But this is true. Vitamin P is called flavonoids. Actually it does not come under vitamin. Hence it is given less priority. Phytonutrients with antioxidant and anti-inflammatory properties are counted under vitamin P. It is mostly found in plant-based foods. It has many health benefits.
Good for the heart
Vitamin P is also known as bioflavonoids. Reduces the risk of heart disease. Helps in healthy blood vessel function.
Improved immune system
Vitamin P acts as an antioxidant. Fights free radicals that damage cells. Improves immune system function.
Bioflavonoids have anti-inflammatory properties. Helps reduce inflammation. It plays a vital role in reducing the symptoms of arthritis, allergies and asthma.
Good for the skin
Vitamin P helps in strengthening the capillaries in the skin. Prevents cracking of the skin and helps wounds to heal quickly.
Good for the eyes
Bioflavonoids are essential for healthy blood vessels in the eye. These improve vision. Reduces the risk of related problems like cataracts.
Good brain function
Increases memory. Some research suggests that this vitamin helps improve brain function.
Some bioflavonoids inhibit the growth of cancer cells. Reduces the risk of breast, lung and colon cancer.
Which foods are available
Citrus fruits: Citrus fruits like oranges, lemons and grapes contain flavonoids.
Dark Chocolate: Dark chocolate with 70 percent or more cocoa content contains flavonoids such as catechins and procyanidins.
Berries: Blueberries , strawberries, black berries contain flavonoid like anthocyanin.
Apple: Apple contains a flavonoid called quercetin. It is abundant in red and yellow apples.
Green tea; Green tea is rich in catechin, a flavonoid. It offers many health benefits.
Red wine: Contains flavonoids like resveratrol. But it is good for the heart if taken in moderation.
Greens: Greens like kale, spinach, broccoli are rich in flavonoids. These are low in calories.
Note: The information collected from various studies and researches has been provided here as usual. It is not a substitute for medical professional advice. Be sure to include this food in your diet only after consulting a doctor or a nutritionist. This information is for your information only.