Vitamin K2: Vitamin K2 – If you are deficient in it, take more of this food for good health

Our body needs 13 types of vitamins. Generally, only vitamins A, C, E, D and B are heard more. No one cares about vitamin K2 quickly. But it also plays a vital role in the functioning of the body. Vitamin K2 is important for heart and bone health. It helps blood clotting and fight cancer. Vitamin K2 is supplied to the body through protein and fortified foods. Helps keep us healthy in the long run,  K2 prevents many health problems like bone disease, heart disease, dental problems etc.

Benefits of Vitamin K2

What for our teeth Well, vitamin K2 determines what is good for our body. It prevents dental diseases and helps in making bones strong. Prevents wrinkles and makes the skin look younger. Regulates blood sugar levels. Improves exercise performance. Helps dissolve stones in the urinary tract. Reduces the chances of cancer and heart stroke. Vitamin K2 supports your brain function as well as skin health and prevents heart problems.

In what foods

Cheese, chicken, beef liver, butter, spinach, Broccoli, avocado, peas, and eggs are the primary sources of vitamin K2. This vitamin can also be obtained through supplements. Fermented foods,  Fortified foods like milk, whole grains, and non-dairy milk are good sources of vitamin K2.

Symptoms of Vitamin K2 Deficiency

Symptoms of vitamin K2 deficiency include skin discoloration.  Injuries, nosebleeds, intestinal bleeding. This may cause vomiting of blood. There is blood in the urine and stool. Vitamin K2 deficiency weakens bones. It can easily injure the bones.

Disadvantages of excess vitamin K2

There are no side effects if these vitamin supplements are taken with proper precautions. Blurred vision, heavy heart, cough, sweating, skin rash, palms, nails turning blue or yellow. If you see such things, you should immediately consult a doctor.

Note: Many studies Information collected from researchhealth journals is provided here as usual for your understanding. This information is not a substitute for medical care or treatment. Regarding health.. you should definitely consult a doctor if you have any doubts. For the items mentioned in this article, ‘ABP Country, ‘ABP Network’ /em>’ note that no responsibility is assumed.

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