Vitamin D is an essential vitamin for our body. It is essential for the body to absorb the nutrients and calcium in the diet. Vitamin D deficiency increases the risk of neurological problems, such as prostate cancer and colon cancer. To get plenty of vitamin D, you need to make sure that the sun’s rays reach the body. In summer, the sun shines well on everyone. But in winter the sun does not rise by itself. Even in the morning no one comes out for fear of the cold wind. This can lead to vitamin D deficiency. That is why it is important to make sure that the sun shines for a while during the day. Ayurvedic doctors suggest that it is better to stay in the sun at any time during the winter and in the sun for a long time. & Nbsp; Doctors. The sun shines in yellow before the evening sun sets. Sitting in the sun for 25 to 30 minutes a day provides the body with the vitamin it needs. Cold, cough, fever … like. During that time our immune system slows down. That is why diseases attack quickly. The immune system is active when there is plenty of vitamin D. In addition, UVA (ultraviolet A) in sunlight can help improve blood flow. Lowers Blood Glucose Levels. Protects against anxiety and depression. & nbsp; And sunlight gives you a good night’s sleep. Increases Sleeping Hormone. You should consult a doctor or dietitian if you have any doubts. You will notice that this article is just for your understanding.
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