Winter season has arrived. This period has come and it means that the cold tiger will flourish. Moreover, sunlight also decreases. Due to this, vitamin-D deficiency occurs in many people. But doctors advise to sit in the sun for a while in winter. But along with the sun, experts suggest that you include vitamin-D rich foods in your diet.
Vitamin-D is a very important nutrient for the health of our bones, teeth and muscles. Moreover, it helps in proper absorption of calcium and phosphate in the body by vitamin-D. Vitamin-D strengthens our bones. Vitamin-D deficiency can lead to weak bones. Eventually it leads to osteoporosis. But actually the biggest source of vitamin-D for the body is sunlight, so experts suggest that our body should be exposed to sunlight.
However, sunlight is less in winter, so according to experts, vitamin-D deficiency is common during this period. . In such a situation, let’s find out how to get Vitamin-D.
Because of the cold we are not so keen to go outside. But this is a bad habit. Experts suggest to sit outside in the sun for six days a day. According to the research of scientists, you can get enough vitamin-D by getting 8 to 15 minutes of sunlight daily.
Foods rich in vitamin-D should be consumed:
Apart from getting sunlight, you should also pay attention to your diet. Your diet provides all the nutrients the body needs, with sunlight being the best source of vitamin-D. However, certain foods eaten daily can also increase their levels. You can include these foods in your diet: oranges, eggs. mushroom Tuna fish. Salmon fish. Pasteurized milk. Vitamin-D is found in grains.
What are the symptoms of vitamin-D deficiency?
When the body is deficient in vitamin-D, you may experience the following symptoms:
– Body feels weak.
– Feels tired even after sleeping at night.
– Pain in bones, joints.
– Muscle weakness, Pain or muscle cramps
– Mood changes such as depression
When to take vitamin-D supplements?
When you don’t get enough sunlight, or enough in your diet If not getting vitamin-D, you may need to take vitamin-D supplements. But before taking vitamin-D supplements, consult your doctor.
Note: Information collected from various studies, researches, health journals Provided here as usual for your understanding. This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country”, ‘ABP Network’ Note that no liability is assumed.