Vitamin D From Sunlight: Vitamin D is one of the most essential nutrients. It is not only needed by our body for strong bones, teeth and muscles, but is also useful in helping the body consume and maintain the presence of calcium and phosphorus. It also helps in building bones. Everyone knows that sunlight is the best source of Vitamin D. That’s why it is also called sunshine vitamin. But here it is important to understand how the sun gives vitamin D. Does vitamin D get released from the sun and enters the human body or is it just another matter.
This is how vitamin D is obtained from the sun
Expertise in the field of integrative and lifestyle medicine Well-known holistic nutritionist Luke Coutinho recently answered a question related to Vitamin D on social media. They were asked whether to get vitamin D from the sunlight coming from the window panes. Responding to this, he said that vitamin D is not available from sunlight. Rather, the human body itself produces Vitamin D. When the skin is exposed to the sun’s ultraviolet rays, which trigger vitamin D synthesis. During this, the process of making Vitamin D starts. Liver, kidney also have a role in this.
Do not take sunlight at this time
He said that to generate vitamin D from the sun, the person’s skin should be directly exposed to the sun. Must be exposed to light. But here it is also important to keep in mind that one should not sit directly in the sunlight in bright light. Strong sunlight can burn the skin badly. This can lead to serious skin diseases.
So long in the sunlight
Sun exposure also depends on the country you live in Are. In different countries, the effect of the sun’s rays varies according to its direction. Sun exposure is needed for at least 15 minutes to an hour only. Sitting more than this can do harm.
Vitamin D is so beneficial
According to Britain’s National Health Service (NHS), vitamin D can reduce the amount of calcium and phosphate in the body. Works to control and manage. Nutrients are needed to maintain healthy bones, teeth and muscles. According to the NHS, a lack of vitamin D can lead to bone diseases such as rickets in children. Bone pain can occur in adults due to a condition called osteomalacia. Vitamin D deficiency can be seen in a number of ways, including fatigue, bone pain, mood problems, hair loss, muscle weakness, loss of appetite, and frequent illness.
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