Vitamin D: Do this for 10 minutes daily – ‘Vitamin D’ is not deficient

Vitamin D: Do this for 10 minutes daily – ‘Vitamin D’ is not deficient

Three out of every four Indians suffer from vitamin D deficiency. A recent survey found that about 76 percent of people suffer from vitamin D deficiency. This deficiency is more common in young people below 25 years of age. It means that most of the people are spending their time indoors without sunlight. But experts suggest that the body should be exposed to the sun for at least 10 minutes as it may cause health problems. It is said that it is better to stand outdoors early in the morning, have coffee or tea, read newspaper and walk.

At what time ‘Vitamin D’ Get it?

Vitamin D from sunlight is essential for the body. Daily vitamin D needed for strong bones can be obtained with just 10 minutes of sun exposure in the morning. That way the skin won’t get too sunburnt. It is difficult to get sunlight in winter. But at least in the evening it is better to be in the sun for a while. Or you can take supplements as per the doctor’s advice. When the sun’s rays hit the skin, they penetrate the tissue and activate it. It makes vitamin D. The skin produces more vitamin D if it is exposed to the sun in the morning. People with light skin can get ‘Vitamin D’ faster than those with dark skin.

‘Vitamin D’ Benefits

Vitamin D helps the body absorb calcium and keep bones healthy. Increases immunity. Helps prevent respiratory infections and depression. Keeps the heart muscle healthy. Prevents stroke, obesity. Experts say that people who take vitamin D supplements regularly have a very low risk of skin cancer.

‘Vitamin D’ Available foods

Changes in diet and lifestyle should be made to get rid of vitamin D deficiency. Eat fatty fish like salmon and tuna. It is good to eat egg yolk. Vegetarians can eat mushrooms. Otherwise, fortified foods such as milk, cereals, and cod liver oils should be taken.

How much is needed?

Children and adolescents should take 600 IU or 15 micrograms. Adults up to the age of 70 years should take 800 IU or 20 micrograms. Pregnant and lactating women also need 600 IU or 15 micrograms of vitamin D. Those who take it in the form of supplements should take only one per week as per the doctor’s recommendation. Otherwise health problems will occur.

Note: Information collected from various studies, researches and health journals has been provided here as usual for your understanding. This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country”, ‘ABP Network’ Note that no liability is assumed.

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