Many people eat raw vegetables like carrot, okra and so on. Eating raw vegetables also has countless benefits. Drinking them in the form of salad or juice makes the body fit. It also helps in warding off many diseases. Vitamins and minerals required by the body are available in green vegetables. In the process of cooking and eating them, some of the nutrients in it are lost. Experts also say that the minerals and vitamins present in them help to increase the immunity.
In fact, despite the health benefits of consuming raw vegetables, consuming them in excess can harm the body. This applies to the fact that taking something in moderation can be as harmful as taking it in excess can be harmful. Ayurveda says that consuming too much raw vegetables can harm health in many ways. Nutritionists warn that eating too much raw food can cause problems like infections and indigestion in the stomach.
It becomes difficult for the body to digest raw food than cooked food. This slows down digestion. Some raw foods are high in anti-nutrient properties. In fact, they completely block nutrient absorption. That’s why experts recommend to take them after cooking.
Do not eat if these symptoms appear
Nausea, dizziness, fatigue, stomach bloating. Stop eating raw vegetables immediately if you experience symptoms like diarrhea. If you see these signs, you should understand that your body is not well. It means that they are warned to take them only in moderation. Raw vegetables should not be consumed in excess as they become a habitat for parasites. These won’t just wash away. That is why it is better to consume them after boiling them.
Eat like this
Green vegetables are easily cooked. Add some spices and cook with them. Cook green leafy vegetables with lentils, soups, cereals or other vegetables. Vegetables should not be cooked in aluminum or copper utensils.
Do not eat these raw vegetables
It is better not to eat raw vegetables like spinach and cauliflower. These include oxalates. These lead to formation of kidney stones. Eating large amounts of these can reduce the absorption of iron and calcium. Raw kale contains goitrogens that affect the functioning of the thyroid gland.
They should be avoided
Raw vegetables like cabbage and broccoli can interfere with thyroid function. Consuming cauliflower raw can cause bloating in some people.
What vegetables can be juiced
Carrots, cucumbers, celery, wheat grass, ginger, Things like coriander can be juiced and drunk. Do not forget to add a little salt in this juice to get rid of the problem of bloating and gas. Similarly, they should not be taken excessively.
Note: The information collected from many studies and researches has been provided here as usual. It is not a substitute for medical professional advice. Be sure to include this food in your diet only after consulting a doctor or a nutritionist. This information is for your information only.
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