Unhealthy Weight Gain: Are you suddenly gaining weight? But these may be the reasons

Unhealthy Weight Gain: Are you suddenly gaining weight?  But these may be the reasons

Abnormal Weight Gain Reasons : Some people take great care not to gain weight.. to be healthy. Even if you are fit until then.. or even if you are equal.. you gain weight suddenly. Are you worried that you are gaining weight no matter how many precautions you take? But this is for you. There are many reasons for weight gain. Also there are some reasons for sudden weight gain. By knowing what those signs are, you can reduce this weight with proper diet and lifestyle changes. PCOS (Polycystic Ovary Syndrome)

PCOS is one of the major problems faced by women. one A hormonal disorder that affects those with ovaries. It makes periods irregular. Causes infertility, acne, hair loss, weight gain. It damages the hormones in your body and disturbs their balance. It leads to insulin resistance and causes changes in metabolism. It causes accumulation of fat in the body. In addition, the appetite increases. Gradually this leads to weight gain. 


Menopause is very natural in aging women. It causes weight gain. Because there is an imbalance in hormones during menopause. Especially when the estrogen levels in the body decrease. This causes weight gain. Especially around the abdomen.. fat increases.. sudden weight gain. This increases the risk of heart disease. 


Hypothyroidism occurs when the thyroid gland does not produce enough thyroid hormones. It causes sudden weight gain. Thyroid hormones play a vital role in regulating metabolism. When you don’t have enough of them.. your metabolic rate slows down. It causes you to gain weight. This makes you tired quickly. Hair also falls out a lot. 


For some reasons, some people take steroids for health reasons. These also help in sudden weight gain. Anti-depressants, selective serotonin reuptake inhibitors increase appetite and reduce the feeling of fullness. As a result of this they overeat and gain weight. 


Stress is a major problem faced by everyone from children to adults nowadays. Acute, chronic stress can cause sudden weight gain. Your body produces cortisol when you are stressed. It increases the stress hormone. Thus you tend to consume more calories in food. Hunger increases. Along with this, symptoms such as sleep problems, fatigue, breathing problems, indigestion, muscle aches, headaches etc. are also seen. All these.. make you gain weight. 

If you don’t have proper sleep

No matter how many precautions you take.. exercise.. take a healthy diet but you don’t sleep properly. You will definitely gain weight. Sleep is very important in maintaining body weight. Without proper sleep, the hormones in your body are disturbed. Especially the hormones that control appetite and metabolism go out of control. Ghrelin, an appetite-stimulating hormone, increases and makes you eat more. This makes you overeat and gain weight. 

If you are not sure why you are gaining weight, consult your doctor immediately. They will know why you are gaining weight and give you the right advice. Also.. focus more on food intake, diet and exercise instead of stressing immediately after noticing changes in your body. If you lose weight in a healthy way with expert advice.. you will get long term benefits.

Also Read : Do you know how good the decoction of biryani leaves is in winter?

Note: Information collected from various studies, researches and health journals is here for your understanding. Provided as usual. This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country”, ‘ABP Network’ Note that no liability is assumed.

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