Type 2 Diabetes: If these five principles are followed, the risk of diabetes will be avoided

Depression is very dangerous. In the past it was hereditary. But it comes regardless of age due to current eating habits and stress. There are three types of diabetes and it causes trouble. Type 1, Type 2 Diabetes, Gestational. Type 1 diabetes is more common in children and young adults. Such people have to be given insulin from birth. Type 2 diabetes occurs when the body does not get enough insulin. A gestational is seen during pregnancy. Decreases after delivery. Most people are suffering from type 2 diabetes.

Diabetes does not allow you to eat or drink anything. The fear of what you eat will raise your blood sugar levels. That’s why you have to make a lot of changes in your diet. Only then can we be healthy. There are five main ways to get rid of type 2 diabetes. People with it have symptoms like excessive thirst, frequent urination, and extreme fatigue. Whether it is fatal or not depends on what we eat. If left untreated, it can lead to kidney failure and stroke. Sometimes it can be fatal.

Doing this will avoid danger

⦿  Eating a healthy diet

⦿ Avoiding smoking, drinking alcohol

⦿ Exercising

⦿ A healthy weight

⦿ Reducing stress

< p>Following these five principles can prevent type 2 diabetes. Researchers found that women who adhered to these five principles had a 90 percent lower risk of developing diabetes. Those who are overweight or obese are among the most likely to develop type 2 diabetes.

They looked at data from 4,275 women who developed diabetes during pregnancy. Postpartum diabetes in them reduced. Women’s weight and lifestyle were measured for about 28 years. In these 28 years, 924 women were affected by type 2 diabetes. Another study found that diabetes increases the risk of premature death by 60 percent due to illness. Researchers have revealed that men are 44 percent more likely to die prematurely due to this disease. That means their life expectancy is 4.5 years less. Experts have said that even if you have diabetes, smoking can reduce your life expectancy by 10 years.

Note: Information collected from various studies, researches and health journals is provided here as usual for your understanding. . This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country”, ‘ABP Network’ Note that no liability is assumed. 

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