Yellow symbolizes Hindu tradition. It must be present in everyone’s kitchen and pooja room. It also provides many health benefits. Turmeric with its anti-inflammatory properties is believed to benefit the body. It has many medicinal properties. Improves skin quality and prevents the risk of many diseases. Adds good color and taste to foods. But the latest studies warn that if it is used excessively, it can put lives in danger.
There is a compound called curcumin in yellow. Heals pains, wounds and boosts immunity. But the American Journal of Medicine has published a new study warning that if you take too much of it, the liver may be in serious danger. Turmeric has been shown to damage the liver. The largest organ in the body is the liver. It plays a key role in metabolizing fats.
The study went like this..
In a research conducted on people between 2011-2022, 16 cases of liver damage due to turmeric were identified. Investigators said some injuries were more severe. Five of them were hospitalized and one died due to severe liver damage. It has been found that some of them use turmeric mixed with black pepper. Some of the liver-related cases reported in this 10-year study need further analysis.
What are other reports saying?
The consequences of jaundice leading to liver damage. Experts say more research is needed. But it is warned not to neglect it. The 2021 edition of the International Medical Case Report Journal reported two cases of liver injuries. Similar cases are still reported in Tuscany. That is why it is advised to take proper precautions in taking turmeric. Those who take turmeric supplements are advised to take it only after consulting a doctor.
Affects the kidneys
If turmeric is taken excessively, it can damage not only the liver but also the kidneys. Curcumin in turmeric contains high amount of oxalates. These increase the risk of kidney stones. Not only that, they also interfere with their water flow. Curcumin has heat energy. This often leads to problems with diarrhea and indigestion.
How much should be taken?
As per the advice of health experts, take turmeric throughout the day. Consumption should not exceed 2000 mg. At least 500 milligrams of turmeric is a must. Excess accumulation of turmeric in the stool not only leads to iron deficiency, but also digestive problems, headaches, skin rashes. Intestinal or liver cancer is also possible.
Note: < em> We have provided the information collected from many studies and researches here as usual. It is not a substitute for medical professional advice. Be sure to include this food in your diet only after consulting a doctor or a nutritionist. This information is for your information only.
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