Tea is a part of Indian culture. Milk tea, black tea, herbal tea, everyone is taking tea according to their taste and health. Apart from all these, experts suggest that Tulsi tea has many health benefits. Tulsi leaves are considered very sacred by Indians. It is also used as medicine in Ayurveda. Due to its powerful benefits, Tulsi leaves have been used in all manner of ways since ancient times. Consuming tea made from these leaves daily can prevent many problems.
Reduces stress
Tulsi is an adaptogenic. This will ensure that Sareram is not stressed. Helps reduce the production of stress hormones cortisol. Consuming Tulsi tea regularly gives peace of mind. Relaxing.
Respiratory health
Tulsi has anti-microbial and anti-inflammatory properties. These help improve respiratory health. It is like a great medicine for people with conditions like asthma, bronchitis, allergies.
Cure chronic diseases
Basil is rich in antioxidants including flavonoids and polyphenols. They help protect cells from damage caused by stress and free radicals. Reduces the risk of chronic diseases.
Digestive health
Tulsi tea relieves stomach related problems like indigestion, asthma, gas. Increases digestion. Regulates bowel movements.
Anti-Inflammatory Properties
Many studies suggest that Tulsi has anti-inflammatory properties. They reduce chronic inflammation. Cures inflammation.
Heart Health
Tulsi helps lower blood pressure. Lowers cholesterol levels and keeps the heart strong. Prevents cardiovascular diseases.
Weight control
Tulasi tea is the best choice for those who aim to lose weight. Increases metabolism. Indirectly helps in weight loss.
Skin health
The anti-microbial properties of Tulsi reduce various skin problems including acne and skin infections.
Controls Sugar Levels
Some research suggests that basil helps control blood sugar levels. People with diabetes take it to prevent spikes in sugar levels.
Improves Mood
Tulsi improves cognitive function. Increases memory. Gives mental health.
Chewing tulsi leaves every day also gets these benefits. Increases immunity. Add some fresh tulsi leaves or tulsi powder to a jar of water and keep covered overnight. Drinking that water throughout the day also detoxifies the body.
Note: Information collected from various studies and researches has been provided here as usual. It is not a substitute for medical professional advice. Be sure to include this food in your diet only after consulting a doctor or a nutritionist. This information is for your information only.
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