Until two months ago, no curry was complete without tomatoes, but since the last two months the prices of tomatoes have gone up and many people have stopped buying them. But a study says that men who eat tomatoes every day can increase their fertility. This study shows that lycopene, a nutrient found in tomatoes, improves sperm quality in men. It is enough for men to take two spoons of tomato juice daily, or it is better to eat tomatoes directly. Their sperm quality increases and fertility increases. Children are also likely to be born healthy without any defects.
The number of couples in the world who are having difficulty in not having children is high. There are some problems that are also present in men which can cause infertility. Research has always been done on men with fertility problems like this. Efforts are being made to find out the factors that prevent them from having children. They are also trying to find things that can increase their fertility. But doctors say that men facing fertility problems should eat healthy food and follow a good lifestyle. They also say that they should not wear very tight underwear, but should wear loose ones.
In order to increase the chances of getting pregnant… it is explained that both men and women should reduce stress and engage in sexual activity often. Foods that reduce fertility in men have also been extensively studied. Doctors say that like vitamin E and zinc, lycopene also acts as a good antioxidant.
As part of this study, 60 people were given lycopene supplements and a study was conducted. The trials were conducted for 12 weeks. Then their semen was tested. More thickening was seen, meaning that sperm cells grew healthier and increased in number after taking lycopene. They also found that their mobility improved. So it is very good for couples who are trying for children to drink two spoons of tomato juice daily. Eating tomatoes in food form also has many health benefits. Many studies show that both children and adults should eat tomatoes regularly. It should be remembered that anything is healthy if eaten in moderation.
Note: The information collected from many studies and researches has been provided here as usual. It is not a substitute for medical professional advice. Be sure to include this food in your diet only after consulting a doctor or a nutritionist. This information is for your information only.