Throat Pain: Sore Throat? Relief in a pinch with these tips

WA sore throat is a problem many people face when the weather changes. Sometimes it is normal but other times it can be very embarrassing. Sore throat makes it difficult to eat. Being unable to chew and swallow food, one has to remain hungry. Feels very uncomfortable. If you take it with certain foods, you can get rid of this sore throat problem. You can ease your sore throat with something that is easily available in the kitchen.

Tea: Ginger tea is the first choice for everyone when they feel a cold. It works very well as a remedy. Drinking hot tea also relieves sore throat. It is not only to relieve sore throat.. it is also very important to keep the body hydrated. Ginger, cinnamon, mint, chamomile tea, sage, licorice, rosemary can also be made into tea and drunk.

Garlic: Garlic contains a substance called allicin. It has anti-inflammatory properties. Kills bacteria that cause sore throat. Helps to get rid of cold. Garlic can be peeled and juiced or eaten raw.

Smoothies: It is very difficult to eat due to sore throat. Due to this, the body does not get the required nutrients. That’s why smoothies are a good choice at such times. Smoothies made with various fruits and vegetables provide essential minerals and vitamins to the body. 

Licorice: Licorice works as an excellent remedy for sore throat. Many singers use it to relieve their sore throats. Take a small piece of licorice root and keep it between the teeth. Drink the juice little by little. Licorice juice soothes the throat when inhaled. Not only that, it also helps in reducing cough.

Oatmeal: Oatmeal is rich in antioxidants, zinc and magnesium. Eating oats with other food items provides additional nutrients. You can add some banana in it to get vitamin C. Oatmeal with a little honey, cinnamon and a little ginger is super healthy.

Spices: Turmeric, ginger and cinnamon are natural remedies for sore throat. If taken regularly, these will reduce sore throat and cold. These spices can be added to oatmeal, tea, smoothies or even in regular meals.

Honey: Honey has anti-inflammatory and anti-bacterial properties. It is very tasty. Any substance taken with it is good. Tea or smoothies add more flavor. You can also eat a spoon of honey. Helps in reducing sore throat.

Note: Information collected from many studies and researches has been provided here as usual. It is not a substitute for medical professional advice. Be sure to include this food in your diet only after consulting a doctor or a nutritionist. This information is for your information only.

Also read: Beauty and health are yours if you take these drinks in winter

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