This will make the hair grow better.

Nowadays, hair loss has become a very common problem due to unstable lifestyle, pollution and stress problems, which are faced by both men and women. But doctors say that hair loss can be caused by certain habits. However we may not be aware of those habits. But experts suggest that human habits should also be considered if hair is to be healthy.

Tight inertia

Hairdressers have revealed that some women pull the team hard while inactive … but doing so every day can lead to traction alopecia. Traction alopecia is caused by pulling the hair the same way for a long time, they said. Repeated pressure on the scalp can damage the scalp, causing hair loss, especially on the forehead. Therefore, doctors recommend that you style your hair loosely during combing and change your hairstyle frequently.
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Repeated fermentation

In the old days, our elders used to say that if you comb your hair 100 times a day, your hair will shine and be healthy. But doctors say that’s untrue. Combing is an important part of hair care. However, doctors explain that harsh, over-brushing can not only affect your scalp but also lead to hair loss … thus causing friction on the scalp.

Illnesses that cause hair loss

✤ Stress: In the old days people lived a very happy and peaceful life. Nowadays we have to do a lot of things in a very short time from waking up in the morning. There are many things to look out for. Because of that our lifestyle becomes very rushed. It mainly causes stress in us. The more stress we are under, the more likely we are to lose hair.

Lack of proper nutrients: Hair loss can be caused by a lack of nutrients in the food we eat. Our body needs carbohydrates, fats, proteins, vitamins and minerals in balance. If we eat a lot of junk food and packaged food in our daily diet, we will get malnutrition. Such a diet is more likely to cause hair loss.

Lack of proper sleep: Sleep is a minimum requirement for our body. Proper sleep is very important for healthy hair. Get at least eight hours of sleep a night. Hair loss can be caused by not getting enough sleep or not getting enough sleep. Excessive use of electronic items, spending more time on social media and going to late night parties can lead to sleep deprivation due to such unhealthy lifestyle. This increases the chance of hair loss. There is also a risk of insomnia.

డం Changing Different Hairstyles: There are many different types of hairstyles around us. It’s good to try every time something new comes along. These are nice to look at with a variety of colors but because of those colors, heating the hair mostly blows the hair away.

Use of products containing harmful chemicals: Most of the shampoos, gels, conditioners, hair sprays, etc. that we use contain harmful chemicals. These can cause a lot of damage to our hair. They are not only good for the hair but also for our body. Sometimes they can give good results, but in the long run can cause hair loss
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లేకపో Lack of hygiene in case of hair: Hair loss can be caused by poor hygiene. Failure to clean the hair frequently, not cleaning the comb, or using a comb used by someone else in a salon or beauty parlor can cause the hair to become contaminated and fall out more.

✤ Aging quickly: As time goes on our body gets older. Aging is a very common thing. Aging quickly causes hair to fall out. Stress, unhealthy lifestyle, high sugar intake, lack of proper sleep and not getting enough sun exposure can lead to rapid aging.

Lack of Vitamins and Minerals: Vitamins play a very important role in keeping our body and hair healthy. Our body needs vitamins A, B complex, C, D, E etc. Many of us these days suffer from vitamin B and vitamin D deficiency. If we are vitamin deficient in our body, we are more likely to lose hair. The more hair you lose the more likely you are to have your vitamin levels tested once.

✤ Medications: Medications we use for some health problems can cause hair loss. Medications have some side effects. The most common side effect of most medications is hair loss, so consult your doctor on how to reduce it.

✤ Health problems: Hair loss can be caused by problems such as anemia, thyroid, diabetes and PCOD. These affect our body as a whole. Mostly show on hair. Excessive amounts of hair loss means that any of these can be a problem. So do a test if your hair is blowing too much.

What can be done to prevent hair loss?

Do not wear inert or raw at all when the hair is wet. This not only damages the hair but also the stench. Doing this will make the hair fall out better. Instead, wrap a towel around your hair. Knead well with a towel until all the water is gone. Wet hair can also be a cause for longer hair loss. So do not use the original comb until the original hair is completely dry. Proteins are what keep hair healthy and strong. The less protein we have, the thinner our hair becomes. Make sure you include protein-rich vegetables like spinach, cauliflower, keira, capsicum and tomato in your daily diet.

Amino acids that keep hair hydrated

Sulfur and amino acids also contribute to the consistency of the hair. As well as soybeans, copper, beetroot, sesame seeds, bananas, dates, grapes and eggs, these sulfur amino acids are found in abundance. So follow these techniques. Keep hair healthy and strong.

Note: These details are provided by health experts and studies. This article is just for your understanding. The best way is to consult a doctor for any minor health problem. Can notice.