Dahi Cucumber Salad Benefits: The practice of eating salad with food is centuries old. But it is sad that most people do not pay attention to eating salad anymore. They only consider diet as essential for their health. Although this is not correct. Salad works to increase the quality of your food and is also very beneficial for health. Salad is prepared with a mixture of cucumber, onion, radish, tomato etc. Each and every vegetable present in it has its own importance.
Cucumber helps in keeping your palate clean. While tomato balances the amount of spice of the vegetable. Onion, lemon, chili and radish also have their own benefits. Salad is full of nutrition. It fills you with vitamins, minerals and antioxidants. Apart from this, it also helps in staying hydrated. Everyone knows about the old recipe of salad, but have you ever tried Dahi Kheera Salad? If not done then do it now. Because it will not only prove beneficial for your health, but will also help in completing your diet.
How to make Curd Cucumber Salad?
To make curd cucumber salad, you will need half a cup of curd. Apart from this, chopped cucumber, green chili as needed, pink salt and coriander will be required in a bowl. You have to mix all these things together. You can also add honey and onion to enhance the taste of this salad. You can include this salad in your lunch.
5 Health Benefits of Curd Cucumber Salad
1. Prevents Dehydration: Cucumber contains 95 percent water. This is the reason why it is a super hydrating food. Cucumber helps in flushing out the toxins from the body and keeps you healthy from inside. At the same time, curd is considered a great and good source of water and some essential vitamins and minerals, which prevents dehydration.
2. Helpful in weight loss: Both curd and cucumber are rich in fiber. It also contains proper amount of antioxidants. Calories in cucumber are also very less. This is the reason why people trying to lose weight can consume it.
3. Promotes Digestion: The probiotic property of curd helps in promoting healthy gut bacteria, which is helpful in digestion, metabolism and keeping the gut healthy. It also prevents problems like indigestion, acidity and heartburn.
4. Maintains blood pressure: Both cucumber and curd are rich in fiber, protein, magnesium and potassium. All these elements work to manage the level of blood pressure.
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