Greens are good for our body in all kinds of ways. That is why doctors also recommend to eat green vegetables. A green leafy vegetable has been officially recognized as the healthiest of all the vegetables and greens that we eat. According to the National Cancer Institute of America, a vegetable called watercress. It is very good for our body. Recently, according to the US Center for Disease Control and Prevention, it has researched which of the vegetables and greens we consume is the healthiest. Among them water cress green got 100 out of 100 points and stood first. With this, the organization has confirmed it as the healthiest food in the world. Spinach came next. After that, Beetroot is in third place with 87 points. Lettuce scored 86.43 points and occupied the fourth position.
Watercress is the name known in America. It is available in abundance in our country. It is called Jalakumbhi. It is a vegetable that grows in water. Grows very fast. It is widely available in Europe and Central Asia. This vegetable is also the oldest among the greens that we use today. In some places it is locally called by various names. Eating it repairs our body cells. Destroys harmful chemicals in the body. Gives power to fight cancer. It contains more vitamin C than citrus fruits like oranges and lemons. It also has a positive effect on mental health.
Watercress contains more folate than lettuce. Eating it improves brain function. Increases memory power. But if it is taken in excess, some side effects are inevitable. If you eat it daily, some problems may occur in the bladder, kidneys and stomach. So it is enough to eat it twice a week.
In countries like America, this green vegetable is mostly used for garnishing. Its taste is similar to that of pepper. It is said to have the power to cure many diseases and heal wounds. Doctors and athletes are specially fed greens. Watercress is one of the most nutritious greens on earth. It contains high levels of amino acid. Helps to digest proteins. It also helps in producing neurotransmitters. Eating it is very low in calories. So there is no fear of gaining weight. It is rich in iron, calcium, potassium, magnesium and vitamin K. All these are essential nutrients for our brain… So if you find watercress greens anywhere, definitely buy them.
Note: We have provided the information collected from many studies and researches here as usual. It is not a substitute for medical professional advice. Be sure to include this food in your diet only after consulting a doctor or a nutritionist. This information is for your information only.