These are the foods that protect against insulin resistance

These are the foods that protect against insulin resistance

Some types of hormones are naturally produced in our body. These hormones are essential for the smooth functioning of metabolism. Insulin is one such hormone. It is released from the pancreas, a gland in the digestive system. It is a hormone that supports the synthesis of sugars that we have taken through food, i.e. it can be said that insulin is a hormone that converts the sugar in the carbohydrates that enter the body through food into energy and helps all metabolisms to run smoothly. If it is not produced enough or if the insulin produced is not active, the problem of diabetes starts.  

Insulin is produced but not active is called insulin resistance or insulin resistance. This is not a problem to be taken lightly. It can cause serious illnesses. Due to insulin resistance, body cells cannot absorb glucose. Hence the blood glucose levels increase. If it continues for a long time it can lead to diabetes. It can also cause dangerous diseases like heart disease, PCOS and obesity. So it is very important to improve insulin sensitivity.

  • Raw coconut flakes

Glycemic index of raw coconut flakes is very low. Studies have shown that foods with a low glycemic index are very effective in reversing insulin resistance. Coconut is naturally low in carbohydrates. Very high in fiber. A diet high in natural saturated fat. Consuming coconut pieces in food daily also keeps the blood sugar level under control. Coconut can be eaten as it is or in the form of various ingredients. Coconut milk and coconut oil in any form are not all the benefits of coconut. Starch content decreases. Especially the protein content and antioxidants also increase in pulses sprouts. So sprouting beans can protect you from insulin resistance. In fact, these are superfoods. A salad with sprouted seeds is easy to make and eat. These can be said to be a very nutritious snack.

  • Yogurt and flaxseeds

Plain yogurt without any added flavors is very beneficial for the health of the digestive system. Strained hunkerd is even better. Probiotic in yogurt lowers blood glucose. It improves insulin sensitivity. But omega-3 fatty acids are also essential for insulin sensitivity. Flaxseeds, which are found in abundance, are called Flaxseeds. They are more beneficial when taken with yogurt.

  • Shea seeds

Shea seeds are another snack rich in omega 3 fatty acids. . These are also high in fiber and antioxidants. If you take shea seeds in food without sugar, you can eat healthy.

And taking these snacks not only increases insulin sensitivity, but you can stay healthy without getting other diseases.


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