Some people can’t go a day without drinking tea in the morning. Some people get out of bed only after drinking tea. If you drink tea, it leaves you feeling a bit fresh. However, drinking tea early in the morning also gives you another benefit. This is good news especially for those suffering from obesity. To melt your belly fat, make tea with these five ingredients and drink it daily. The result is sure.
You should drink this masala tea made from coriander, anise, cumin, vammu and cinnamon on an empty stomach. Nutritionists say that only then will the appropriate result be seen. People suffering from thyroid and diabetes can also take this special tea. However, it should be drunk without much sugar.
Ingredients for making masala tea
Dianiyas – 2 tbsp
Anise seeds- 2 tbsp spoons
Cumin – 2 tbsp
Vammu- 2 tbsp
Cinnamon – 1 inch piece
Method of preparation
Take all these spices in a pan and fry them well until they smell good. After they dry well, they should be mixed and finely powdered and kept aside. Take 2 cups of water in a bowl and put it on a low flame on the stove and boil it. Then add 2 tablespoons of the dry mixture and boil it well. About 5 – After boiling them for 10 minutes the water will also reduce. Then stop the stove and add a little lemon juice without straining them into a cup. Consuming this every morning in the morning is sure to reduce the accumulated fat around your stomach. It tastes a bit bitter. Those who cannot drink it can add a little honey. But, don’t add sugar. Sugar brings new problems.
Benefits of this tea spices
These spices are very helpful in weight loss. Not only that, it improves digestion and metabolism. They play a vital role in removing excess fat from the body. Cumin has high digestive power. It is rich in manganese and iron. Helps reduce stomach related problems. Cinnamon is rich in antioxidants. It works as a great remedy for treating diarrhea and gas. Reduces the risk of heart disease and keeps blood sugar levels under control. Anti-inflammatory properties are high in vammu. Helps improve cholesterol levels. Improves the digestive system and helps in weight loss. Anise seeds are high in fiber. This causes a feeling of fullness in the stomach. Helps to stay fit throughout the day. Daniya contains antioxidants. They lower cholesterol.
Note: Several studies, Information collected from research, health journals is provided here as usual for your understanding. This information is not a substitute for medical care or treatment. Regarding health.. you should definitely consult a doctor if you have any doubts. For the items mentioned in this article, ‘ABP Country, ‘ABP Network’ /em>’ note that no responsibility is assumed.
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