Taking these fruits together? However, these problems are inevitable!

It is well known that eating seasonal fruits is good for health. Many people cut various fruits into pieces and eat them as a salad. And some people take it by mixing some pieces of vegetables with it and adding salt. They think that they will be healthy by eating like this. But experts warn that it is not good to consume all the fruits together. Just as some fruits and vegetables should not be taken together, some fruits should not be eaten together with other fruits. Eating these opposite fruits together can hinder digestion.

Milans ‘Brahmachari’

Watermelon, water melons, cantaloupes are celibate fruits. They do not associate with anyone. Consuming them with other fruits can cause digestive problems. Because of their high water content, fruits that are high in water are digested faster than other fruits. With other fruits like watermelon, watermelon, milans  Avoid taking them together.

Do not mix acids with sweet fruits

Acid fruits like grapes, strawberries should not be taken together with apples, pomegranates, peaches. Also do not mix things like banana and raisins. These interfere with digestion. Acid can be taken with sub acid fruits. Not only these, guava and banana should not be taken together. According to some studies, eating these fruits at the same time may cause problems like nausea and headache. . Fruits are fast digesting. Nutritionists revealed that they are partially digested by the time they reach the stomach. Also fruits have high sugar content. Vegetables interfere with the digestive process. Carrots should not be mixed with oranges for the same reason. Taking them together can cause heartburn.

Carbohydrates should not be mixed with high protein

Only some fruits are starchy in nature. Among these are green bananas. Corn, potatoes, and radishes contain carbohydrates. They should never be mixed with high protein vegetables like raisins, guava, spinach and broccoli.  

Don’t forget these

⦿ Don’t eat 4-6 fruits at a time.

⦿ Another thing you should eat is protein-rich food. Eat papaya in the morning. Because it contains papain.

⦿ If you eat a lot of salt, you should eat watermelon the next morning with a high water content.

⦿ If you eat a lot of extra carbs like pasta, you should eat an apple the next day to break them down. Carbohydrates in pasta help prevent bloating.  

Note: The information collected from many studies and researches has been provided here as usual. It is not a substitute for medical professional advice. Be sure to include this food in your diet only after consulting a doctor or a nutritionist. This information is for your information only.

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