The body needs a lot of nutrients to stay healthy. Many macro and micro nutrients like vitamins, proteins, magnesium, potassium, zinc are important for body function. According to health experts, a balanced diet provides essential nutrients to stay healthy. However, some additional nutrients that cannot be obtained through food can be taken in many products, tablets, capsules, powder or liquid form. But never take supplements without following doctor’s advice. Taking certain supplements together can lead to illnesses. One of them is that experts warn against taking iron and calcium supplements together. Because they are dangerous to health.
Why not take it?
Both iron and calcium are very important for bodily functions. Iron plays a major role in smooth oxygen supply throughout the body. It also boosts brain function and a healthy immune system. Calcium is important for strong bones and teeth. But taking both together can cause serious digestive problems. These two strong supplements can interfere with each other’s absorption. Iron deficiency causes the development of anemia. Taking calcium and iron together can lead to fatigue, lethargy, shortness of breath, and even heart palpitations.
What is anemia?
According to the National Institutes of Health, Anemia occurs when there are not enough healthy red blood cells or hemoglobin to carry oxygen to the tissues. Hemoglobin, a protein in red blood cells, carries oxygen from the lungs to all other organs in the body. It has two forms. Both long-term and short-term conditions can occur. If not detected and treated at the right time, serious problems will have to be faced.
How to take calcium and iron?
Nutritionists suggest that calcium and iron supplements are good for health. But the benefits reach the body properly only if they are taken at different times. Another supplement can be taken within a few hours of taking one. Only then will the body function without any hindrance. If calcium is taken at lunch it is better to make sure to have an iron supplement at night. In order to avoid the actual need of these, dairy products and other foods rich in calcium are enough to be a part of the diet. Provided as usual. This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country”, ‘ABP Network’ Note that no liability is assumed.