If you want both beauty and health, just eat these super foods. The term superfoods is not used for nothing… a food should be low in calories and high in nutrients, rich in vitamins, minerals, antioxidants, micronutrients, immune boosting, then they become superfoods. These are the first among super foods. Nuts like almonds, cashews, raisins, figs are included in the list of super foods. Eating these on an empty stomach has many benefits, say nutritionists. But eating directly is not useful. If you soak them overnight and eat them immediately after waking up in the morning, you will get health as well as beauty.
Almonds
Almonds are rich in Vitamin E and B6. These help absorb proteins in the brain cells. It also contains Omega 3 and Omega 6 fatty acids. These help in brain development. So soak almonds for five to seven hours and eat them on an empty stomach in the morning. By eating like this every day, you will see a big change within a month.
Black Raisins
Black Raisins are rich in fiber. Consuming them early in the morning will help the bowel movements to be active. This will not cause constipation problem. Soaked black currants contain antioxidants such as polyphenols and phytonutrients. These protect your eyes from age related eye problems. Prevents cataracts. It also relieves hair loss. Boosts immunity a lot.
Walnuts
Walnuts are a bit expensive. It costs a lot to eat a bunch a day. Just soak two walnuts in water overnight and eat them in the morning. They provide energy to your brain. Helps to improve concentration and memory. It is essential to include these in the daily diet of children. A lot of improvement is seen in their education.
Figs
These are also called figs. Eating soaked figs improves intestinal health. Figs contain both soluble fiber and insoluble fiber. Hence relief from constipation. It keeps your digestive system healthy.
Pistachios
Pistachios have many nutritional values. Studies have shown that eating them early in the morning on an empty stomach increases the chances of weight loss. These are also high in fiber. It is good for digestive health.
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Note: Information collected from various studies, researches and health journals is provided here as usual for your understanding. This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country”, ‘ABP Network’ Note that no liability is assumed.
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