Stress: If you see these symptoms, you are under high stress – be careful

Stress injuries are not physically visible on the body, but can be very debilitating emotionally. It also causes physical problems. That is why it is said that stress is an invisible epidemic. Our body can withstand stress to some extent. Can be cured to some extent. But the stress that the body can’t bear is now too much in modern life, which can have a severe effect on the body’s organs. May cause illness. So it is best to seek the help of a mental health professional if you feel overwhelmed. In order to control stress, we must first know what its symptoms are. These symptoms are difficult but not impossible to spot. If left untreated, stress can lead to problems like high blood pressure, obesity, diabetes, and heart disease. These are the physical symptoms that occur in us when we are under high stress. If you notice these, it is best to consult a doctor immediately.

Chronic headache
According to health experts, if you suffer from chronic severe headache, you should suspect that it is due to stress. Stress causes pain in the body by affecting the muscles.  Headaches and backaches are caused by stress.

Insomnia
Long-term stress causes fatigue. Insomnia also starts. In a study of 7000 adults, it was found that the number of people suffering from fatigue and insomnia due to stress is high. It is said that stress is effective in reducing sleep efficiency.

Sex life
Stress also affects the sex life between husband and wife. People who are under a lot of stress can also lose sexual ability and interest. Fatigue, mental problems, and changes in hormones have been found to reduce sexual interest in them. Some people have decreased appetite, while others have increased appetite. Such people overeat. Due to this, the weight also increases a lot. If there is loss of appetite, they suddenly lose weight.

So it is not good to take high stress lightly. It is linked to heart disease. Chances of heart attack also increase.