Social Media: Put aside your phone for just 15 minutes a day – you’ll see the wonders!

Social Media: Put aside your phone for just 15 minutes a day – you’ll see the wonders!

Every day, as soon as we wake up, we see the face of the person we like, whether it is the image of God or the palm of our hand. But, now days have changed. Waking up.. Hands are searching for mobile automatically. Soon fingers are busy on social media updates. It is becoming a habit and turning into a chronic disease. Bringing new diseases. However, a recent study has revealed key findings. Look at that. 

Most people spend their time on social media from the time they wake up to the time they go to bed. Even if they find a minute’s corner at work, they immediately pick up their phone and pass the time by watching videos like Instagram and YouTube reels. Some people feel as if their life is not there if they don’t have social media. They share their feelings with others by taking a selfie with sleepy face and another selfie with make-up. Many people are surprised that half of the diseases in the body are caused by excessive use of social media. But this is a fact. That’s why reducing social media use to just 15 minutes a day can not only improve your health, but also significantly improve your immune function, a new study suggests. Not only that, new research suggests that feelings of depression and loneliness are also reduced.

The study went like this..

How does social media aside for a while affect their mental and physical health? Details of the research conducted on the fact that the effect is not visible have been published in the Journal of Technology in Behavioral Science. Researchers from the University of Swansea in the UK conducted a study on about 50 people. The study looked at 50 people aged 20-25 years. Among them 33 women and 17 men participated. They told me to do something else instead of looking at social media for 15 minutes a day. They did this for three months.

The results were super..

They found a 15 percent improvement in their immune function after putting social media aside. Among them, problems like cold, flu, and acne have been reduced. And 50 percent sleep quality improved. The researchers also found a 30 percent reduction in depression symptoms. Psychology experts say the data show that when people reduce their use of social media, their physical health, mental well-being, and quality of life benefit in many ways. Revealed. People who are addicted to social media suffer from anxiety, depression and physical ailments.  Another study published by the American Psychological Association found that staying away from social media for just a few weeks led to weight loss and improved health. And if you want to be healthy, just stay away from social media for 15 minutes.

 Note: Information collected from various studies, researches and health journals has been provided here as usual for your understanding. This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country”, ‘ABP Network’ Note that no liability is assumed. 

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