Sleeping: Sleeping more than 9 hours a day? These are the side effects of oversleeping

Sleeping: Sleeping more than 9 hours a day?  These are the side effects of oversleeping

In a person’s life, the food he eats, the sleep he takes… these two determine his health. Sleep is as important as food. But many sleep too little or too much. It is believed that problems will arise if you sleep too little. In fact, oversleeping also causes many problems. Our body needs between 6 and 8 hours of sleep. Some people sleep more than eight hours. Young children need more sleep, but adults need six to eight hours of sleep. Those who sleep more than eight hours for nine or ten hours are likely to get some kind of problems.

Chances of headache are more due to oversleeping. Sleeping longer than normal affects certain neurotransmitters in the brain. This leads to headaches. If you sleep in the morning, sleep will be disturbed at night. This also causes headaches. 

Sleep can cause obesity. So be careful. It is better not to sleep more than 8 hours. People who sleep too much are more likely to gain weight quickly. Also, those who sleep less hours than required are more likely to become obese. So it is better to choose sleep between 6 to 8 hours.

There is an indirect relationship between sleep and diabetes. Those who sleep too few hours are thought to be more likely to develop diabetes, and those who sleep longer than necessary are also at risk of developing type 2 diabetes.  People who sleep too much are more likely to get diabetes. 

Heart Diseases
Sleep can lead to heart diseases. Many studies have already shown that people who sleep more than necessary have a higher risk of cardiovascular diseases. Although there is no direct link between excessive sleep and heart disease, health data show that people who sleep seven to eight hours a day are less likely to develop heart disease than those who sleep 11 hours a day.

Depression < br />Many sufferers of depression suffer from insomnia. But oversleeping can also cause depression. So it is important to consult a doctor if you are always sleepy. 

Also read: Use rock salt instead of regular salt, see how many benefits

Note: Information collected from various studies, researches and health journals is provided here as usual for your understanding. This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country”, ‘ABP Network’ Note that no liability is assumed.

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