Sleep is as important as our body needs food. Without sleep, the body weakens. Illnesses surround. It is said that you should sleep at least eight hours every day. But how much time to sleep depends on the age. Doctors explain who should sleep and how long they should sleep according to their age.
Newly born babies sleep for 18 hours every day. After that, sleep will decrease. Children between 6 to 13 years of age should sleep longer. They grow more healthy. They need 11 hours of sleep. It is better for teenage children between 14 to 17 years of age to sleep at least 8 to 10 hours a day. Young people between 18 to 25 years of age do not like to sleep much. Such people should sleep for eight to nine hours. Only then their brain works very actively. All those between 25 to 65 years of age should sleep seven to eight hours a day. Only then will their health be normal. People over 65 years of age should sleep for 10 hours a day. This gives them mental peace as well as physical strength.
After the age of fifty, the chances of serious health problems are high. In order to avoid this, one should sleep early according to age. Lack of sleep also increases the risk of getting diseases as you age. Sleep is useful for giving rest and stimulation to the mind and body. So don’t underestimate sleep. Don’t try to watch movies to get work done by cutting down on sleep.
If you cut down on sleep, it will directly affect your brain. Concentration decreases. Memories fade. Lack of sleep is also not good for metabolism. So make sleep a priority and try to get eight hours of sleep. Then both your mind and body will be stimulated. It’s okay to not sleep during the day, it’s important to sleep at night. Make sure your bedroom is calm. If the light is dim, sleep will come sooner. Make sure that the mattress is also soft and neat.
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Note: The information collected from many studies and researches has been provided here as usual. It is not a substitute for medical professional advice. Be sure to include this food in your diet only after consulting a doctor or a nutritionist. This information is for your information only.
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