Row Janta knows how much sleep a tired body needs. Sleep is like relaxing the vital organs of the body for a while. Sleep provides relief from stress. Helps to gain energy for next day activities. Fatigue, lethargy, fatigue and mood swings caused by insomnia can affect overall health in the long run. Some people have a chance to sleep .. do not go to bed on time. Others try to fall asleep but do not fall asleep. Others fall asleep .. wake up suddenly in the middle of the night. After that, getting back to sleep is a big task. According to a study published in the Journal of Psychosomatic Research, 22,000 volunteers recently conducted a study on sleep. Of these, 31.2% of people over the age of 15 find themselves waking up at least three times a week in the middle of the night. As if pushing from the bed .. .. .. .. .. .. .. .. .. … However, we should not take this as a nightmare and take it seriously. However, researchers say that this is due to a number of illnesses and bad habits. & Nbsp; But, it is not advisable to drink too much during sleep. It causes frequent urination. It causes you to wake up repeatedly from sleep. Restful sleep is disrupted. That should not happen .. You should try to take limited quantities of drinks in the evening or at bedtime. & nbsp;
Alcohol consumption: Most people become intoxicated after drinking alcohol. According to a Stanford University School of Medicine expert, alcohol consumption at bedtime can disrupt sleep or delay the onset of the (Rapid Eye Movement-REM) phase. Moreover .. alcohol stimulates dehydration. This makes you feel thirsty in the middle of sleep. Frequent sleep deprivation for water or urination.
Sleep Apnea: This is a serious sleep disorder. This makes it feel like you have stopped breathing. This causes some to snore very loudly. Frequent waking and shortness of breath due to persistent shortness of breath. Sleep apnea can lead to heart problems as well as chronic diseases. You must consult a doctor if you have this problem. Even if you fall asleep .. it feels like it’s moving in the eyes. Each of those images is visible even when the eyes are closed. These symptoms are especially common in people with mental health problems. Even if they are asleep .. they feel as if they have fallen down and feel as if they are pulling a leg. Physical injuries can sometimes be very painful and cause you to wake up from sleep.