Skin Care: Did you know these habits can damage your skin?

Skin Care: Did you know these habits can damage your skin?

Many efforts are made for skin care. But actually many people do not know that pollution is not only due to other reasons but also the daily activities without our knowledge can damage the skin. Mindless actions can damage your skin. Over time it can cause lines to form on the face. These seven habits are ruining your skin. It causes the skin to wrinkle and show signs of aging.

Stream Shower

When the weather is cold, taking a bath with hot water feels very comfortable. But a hot water bath may give relief now and then but in the long run it has an effect. Hot water can burn the surface of the skin. As a result, moisture is lost. Have you ever noticed fingernails when you spend too much time in the shower? Wrinkled and wet looking. It means that the skin becomes dry. Along with hydration, the body needs a moisturizer. Skin care experts suggest to wipe gently with a towel immediately after bathing.

Rubbing the eyes

Some people have a habit of rubbing the eyes repeatedly. But it causes wrinkles on the skin. To prevent this from happening, experts suggest that you should not rub your eyes. Doing so puts a lot of stress on the eyes and over time the skin becomes brittle. Activities like tugging stretch the skin. Causes collagen breakdown. Constantly rubbing the eyes can dehydrate the skin.

Excessive cleansing

It is absolutely important to remove make-up, sun cream and dirt from the face. That is why cleansing is essential in the night time routine. But cleansing more than twice a day strips away the natural oils that keep skin soft. As a result it becomes dry. It can lead to lines, wrinkles and premature ageing. Dermatologists advise using lukewarm water to wash your face.

Don’t forget sunglasses

Sunglasses are not just for fashion but also protect from harmful UV rays from the sun. They play a vital role in protecting the eyes. If you don’t wear them while in the sun, wrinkles and spots will form. Whether it’s sunny or not, you must apply sun screen lotion to protect your skin.

Looking at the phone

You can’t go for a while without looking at the phone. Many people don’t realize that bending their neck and looking at the phone too much can lead to wrinkles in the neck. Excessive screen time affects the neck. Also the cervical spine puts pressure on the muscles and tissue structures. Bending of the neck causes the skin to fold. Over time these wrinkles become more pronounced.

Sleeping on one side

Some people have a habit of sleeping on only one side. Sleeping with the face pressed to the pillow causes the skin to sag. This causes wrinkles. It is better to use a silk or satin pillow case to reduce friction on the skin.

Sipping through a straw

Some drinks are sipped with a straw. Doing this will cause wrinkles around the mouth. Collagen levels decrease. It weakens the skin.

Note: Information collected from various studies, researches and health journals is provided here as usual for your understanding. This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country”, ‘ABP Network’ Note that no liability is assumed. 

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