Should you drink water before sleep? don’t you

Many people are having trouble sleeping these days. There are various reasons for that. Looking at gadgets even after going to sleep and using excessive caffeine are enemies of sleep. Instead of browsing, it is better to make a habit of reading a book and doing meditation. All of these are the same. Do some people need to drink a glass of water before going to sleep? don’t you Should they be drunk cold? Or drink it warm? Many people have a dilemma. And let’s see what the experts say about this.

Some people say that drinking a glass of water before going to bed will help you sleep better, while others say that it will disturb your sleep. But it is said that drinking water before sleep keeps the body temperature under control. Dehydration during sleep causes the body to become cold or hot. So it is better to drink a glass of water before going to sleep.

Studies show that sleep is not disturbed if the body is comfortable. A study published in the journal National Library of Medicine in 2014 confirmed that a dehydrated body has a negative impact on mood, which affects the overall sleep cycle. That is not to drink a lot of water before going to sleep, but it is said that there is no harm in going to bed after drinking some water. However, if you drink too much water or liquids before sleep, you may have to get up in the middle to urinate. Holds urine for a long time. Six to eight hours of uninterrupted sleep is essential. Waking up in the middle disrupts sleep. Doing this every day is not good for health. Experts also warn that sometimes this repeated interruption of sleep can cause heart diseases.

That is why they say that it is not good to go to sleep immediately after drinking water. If you drink water like this and sleep like that, you will need to wake up to urinate during a sound sleep. So, to avoid the problem of dehydration during sleep, it is better to drink some water before going to sleep and sleep after urinating. Moreover, experts suggest that to avoid dehydration, it is necessary to drink enough water during the day.

Drinking warm water before going to bed can prevent dehydration. Moreover, the natural detoxification process continues. Warm water also improves blood circulation. Drinking warm water also increases sweat from the body. Hence the skin cells are cleansed. If drinking water before sleep is mandatory for you, it is better to prefer warm water. It also helps to keep the body hydrated and keep the body temperature stable. Also, there is an opportunity to remove impurities from the body.

 

Get the more information updates on Lifestyle