In rural areas there are still people who chew onion along with buttermilk rice. As far as the cities are concerned, biryani should have onions on the side. Some people enjoy biryani by eating raw onion in between. In fact, health experts say that eating raw onion is not that good. Onion does good for mother too. True… Onion has many health benefits. But if you eat too much green onion, there is a possibility of getting some diseases.
Green onions may contain some types of bacteria. Salmonella bacteria may be present. It is also found on meat. By eating this raw onion, Salmonella bacteria will enter the digestive system. It affects the intestines there. This causes stomach ache and nausea. There is also a possibility of food poisoning. Eating too much raw onion can cause stomach ache. So it is better not to eat too much. Raw onion increases the problem of bad breath. Acidity also occurs.
Pregnant women should stay away from raw onions the better. Because raw onion increases symptoms like vomiting and nausea in them. It can also cause burning in the chest. So it is better for pregnant women not to eat raw onion whole. These onions are rich in potassium. If you eat too much of onions, this potassium is bad for your liver. Damages the liver system. So the less you eat green onion the better. Constipation can also be caused by eating raw onion in some people. Moreover, there is a possibility of dangerous complications.
If raw onion is eaten daily, such complications will occur. Eating raw onion occasionally is very beneficial. If onion juice is applied to the hair, the hair will be shiny. Moreover, dandruff is also reduced. Hair growth is also good. There is no need to eat raw onion. Cooked onion also has many health benefits. It is rich in anti-allergy and antioxidant properties. It is very good for people with diabetes to eat a lot of foods cooked with onions.
Note: The information collected from many studies and researches has been provided here as usual. It is not a substitute for medical professional advice. Be sure to include this food in your diet only after consulting a doctor or a nutritionist. This information is for your information only.