Prostate Cancer: The threat in men – Fruits and vegetables protect!

Prostate Cancer: The threat in men – Fruits and vegetables protect!

If there are more breast cancer in women… men are more affected by prostate cancer. The number of people affected by this is increasing day by day. People over fifty years of age are more likely to develop this cancer. Prostate is only for men. This is part of reproduction. Below the bladder. If it is infected with cancer, the reproductive system as well as the urinary system will also suffer. However, researchers at the University of South Australia have revealed that a diet with fruits and vegetables works well to reduce the risk of this cancer.

The research went like this. Plasma samples were taken from 132 men whose cancer had regressed. Researchers have found that men suffering from prostate cancer have low concentrations of selenium, lutein, lycopene, alpha carotene, and beta carotene. They are abundant in fruits and vegetables. Selenium is found in white meat, fish, shellfish, eggs, and nuts. Lycopene naturally occurs in tomatoes, cantaloupes, grapes, peaches, watermelons, and can berries. Researchers recommend eating foods rich in selenium, along with colorful plant-based foods and healthy fats. Adults should consume 1 ½ Experts say that eating 1 cup to 2 cups of fruits and 2 to 3 cups of vegetables can reduce the risk of this cancer. . But unhealthy eating habits, smoking, alcohol consumption, obesity are more likely to cause this cancer. Symptoms seen before this cancer.

⦿ Sudden weight loss

⦿ Frequent urination at night. It can also be a symptom of diabetes, but the risk of prostate cancer is also high.

⦿ Vomiting, Nausea

This cancer can be reduced if it is detected in the initial stage and treated. Otherwise, it can spread to the side organs and become fatal. Because prostate cancer is a silent cancer. Adequately affected by hormonal imbalance in the body. That is why it is important to ensure that hormonal imbalance does not occur. Cow’s milk is high in estrogen. Increases the risk of prostate cancer. That is why men should avoid cow’s milk. If you consume more fruits and vegetables, you may not be affected by this.

Note: Information collected from various studies, researches and health journals has been provided here as usual for your understanding. This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country”, ‘ABP Network’ Note that no liability is assumed.

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