Pineapple Side Effects: Pineapple is very tasty in food and also works to keep you cool in the summer season. It is a tropical fruit, which is rich in vitamins, minerals and antioxidants. Eating this fruit helps a lot in boosting immunity. Not only this, it is also helpful in keeping the level of blood sugar stable. Pineapple contains nutrients like vitamin C, manganese and digestive enzymes, which work to keep health better.
However, eating too much pineapple can cause many symptoms like heartburn and nausea. According to Purdue University’s Department of Horticulture, this vitamin C-rich fruit should not be eaten raw, as it can cause severe diarrhea and vomiting. Along with the benefits of consuming pineapple, there are many disadvantages as well, which you should know about.
Side effects of eating too much pineapple
1. Pineapple is rich in glucose and sucrose. Consuming it in excess can increase the blood sugar level rapidly in some people. The carbs in most fruits can raise blood sugar levels. A 1/2-cup serving of pineapple contains up to 15 grams of carbohydrates.
2. The enzyme bromelain is present in the juice and stem of pineapple. Natural bromelain is not dangerous. However, it may increase the chance of bleeding when taken with blood thinners.
3. Due to the acidity of pineapple, the enamel of the gums and teeth can be damaged. In addition, oral cavity and gingivitis may occur.
4. People who consume pineapple juice need to be careful. Because it can cause stomach problems. This is the reason why this fruit should not be consumed on an empty stomach.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do consult a doctor or related expert.
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