Periods: To avoid trouble during periods, eat these foods

Periods: To avoid trouble during periods, eat these foods

Periods are different for every woman. For some, three days pass happily. Others show hell. Abdominal pain accompanied by severe abdominal pain. Others become very depressed and lethargic. Three of those swings are also high. They are irritated by everything. Excessive bleeding makes the body uncomfortable. Because of this they get irritated. Food doesn’t even want to eat. If you don’t eat during your periods, you may feel more lethargic. So eating certain types of foods during periods can make the three days go by smoothly. Pains are also avoided. Irritation, tiredness and lethargy are reduced.

Make it a habit to drink hot ginger tea twice a day during periods. It reduces muscle pain in the body. Due to this, the body does not feel uncomfortable. Periods are calm and smooth. Also keep drinking freshly squeezed fruit juices. Drink plenty of water too. Eat yogurt rich in omega three fatty acids like almonds, pistachios and walnuts. All these also give instant energy. Stomach feels comfortable. Be careful with heavy bleeding. The body loses a large amount of blood and becomes lethargic. So take special foods that replenish the blood. Consuming foods rich in iron replenishes lost blood. So eat plenty of lettuce, pumpkin seeds, banana peels, milk, curd, fish, sprouted seeds, eggs, pulses. Due to these, the blood will re-enter the body.

Make sure that there is no calcium deficiency in the body. Otherwise, there is a possibility that the legs will be very painful during periods. Joint pains may also occur. So make it a habit to eat foods rich in calcium. Eating a piece of dark chocolate a day is beneficial. It is rich in iron and magnesium. These are very necessary for our body. Do not consume too much salt during periods. Also reduce the intake of sugary foods. Avoid coffee. Do not eat spicy foods. Also stay away from alcohol. All these also make your periods difficult.

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Note: The information collected from many studies and researches has been provided here as usual. It is not a substitute for medical professional advice. Be sure to include this food in your diet only after consulting a doctor or a nutritionist. This information is for your information only.

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