What to eat for women suffering from PCOS problem? There are many doubts about that. PCOS or Polycystic Ovary Syndrome is a hormonal disorder that affects more than 10 percent of women worldwide. Androgen hormone is produced in high levels in women with PCOS. It is a male hormone. This leads to insulin resistance. This increases blood sugar levels. Moreover, type 2 diabetes, high blood pressure, and depression come quickly among them. Excessive hair growth, acne, rapid weight gain and irregular periods are also common among them. Difficulty in conceiving. That is why women suffering from PCOS should be very careful about their diet.
Carbohydrates are an important nutrient that our body needs. It gives us energy. However, women with PCOS who consume simple carbohydrates are more likely to have elevated blood sugar levels. So choose complex carbohydrates instead of simple carbohydrates. Because they take longer to break down. Digestion also slows down. Decreases the likelihood of blood sugar levels rising. Choose foods that contain complex carbohydrates such as brown rice, quinoa, oats, whole grains, lentils, beans, nuts, potatoes, peas, corn, apples, and pears. All of these also contain complex carbohydrates
instead of milk
Women with this problem are more likely to suffer from milk consumption. A 2013 study found that PCOS women who consumed the most dairy products were more likely to have insulin resistance compared to those who consumed the least amount of dairy products. But the study also says that this result varies from person to person. If dairy products are not enough for you, it is better to choose oat milk, almond milk, soy milk as an alternative. You can eat soy tofu instead of paneer. Cooked and fried foods, baked foods are high in trans fats. Calories are also high. Eating these can increase the problem of PCOS. Insulin resistance worsens. So women suffering from PCOS problem should avoid fried and baked foods. When to choose cooked food.
No packaged food
A lot of packaged foods are available out there. All of them have a shelf life of a few days. Avoid eating them completely. Because they contain preservatives. Eat only freshly cooked food. One should make a habit of eating food rich in vegetables, protein and carbohydrates. Lentils, curry, roti, rice etc. will balance your health.
Also read: Is there too much salt in the dishes? Follow these simple tips
Note: Information collected from various studies, researches and health journals is provided here as usual for your understanding. This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country”, ‘ABP Network’ Note that no liability is assumed.
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