Menstruation is very important in a woman’s life. She seems to be in good health as long as she gets her period on time every month. Whether the monthly is delayed or not, you should definitely see a doctor. If the period does not come on time, doctors think that there is something wrong with the reproductive system. That’s why it’s so important to be monthly. There are many commitments in the society about the way to be during this monthly period. Some say not to bathe on those days, others say to avoid touching anything. Also there are some opinions on the food items. There is a misconception among many people that eating certain types of food during menstruation will increase menstruation. Medical experts explain how true this is.
Actually eating papaya during period is very safe. It is also very beneficial. Because our body needs nutrients, vitamins, minerals, through papaya. It makes the menstrual cycle smooth. Prevents problems like bloating and constipation. So eating papaya during menstruation is very healthy.
Many people avoid pineapples during menstruation. No need to put it like that. Eating pineapples is good even during your period. It is enough to eat less during menstruation. But if you eat too much, it is possible to get more. So stop with two or three pieces of pineapple. Apart from that, there is no harm in eating pineapple during the month. It also has some health benefits. It is very important to stay clean especially during menstruation. Wash your hands thoroughly with soap after changing the pad. Keep changing the pod every seven hours. It is very important to use at least three pads a day. Otherwise there is a chance of infection. The more clean it is during the menstrual cycle, the healthier it is.
Eating fruits like papaya and pineapple are very good for the body. These two fruits are rich in vitamin C. Eating these two fruits boosts immunity. So eating these fruits at least twice a week is very healthy.
Note: The information collected from many studies and researches has been provided here as usual. It is not a substitute for medical professional advice. Be sure to include this food in your diet only after consulting a doctor or a nutritionist. This information is for your information only.