Many people take orange juice for breakfast. It is a must have along with paratha, omelette, cereals. It is a powerful energy drink with anti-inflammatory properties. Gives not only overall health but also skin beauty. But only when taken as a limit. Like any other food it can lead to some serious health problems when consumed in excessive quantities. That is..
It is rich in calories, fiber, healthy fats and proteins. Causes rise in blood sugar. It causes sudden drop in sugar levels. Leads to weight gain.
According to some studies, high consumption of orange juice increases the risk of type 2 diabetes. Blood pressure decreases. According to experts, people who are overweight are more prone to this side effect compared to others.
According to some reports, orange juice can lead to skin allergy. Consuming too much sugar and calories will give the body more. It has a negative effect on skin health.
Consuming too much orange juice can lead to insomnia. Sugar levels can cause sudden fluctuations. Its effect affects sleep.
Vitamin C is abundant in oranges. It can cause skin irritation if taken in excess. Orange being acidic in nature causes stomach problems and acidity.
How much should be taken?
Orange juice contains vitamin A, C, B. Source of minerals like potassium, magnesium, calcium. Vitamin C in it helps in the production of collagen which is essential for skin care. Prevents skin from wrinkling. Its antioxidant properties fight free radicals. It has anti-cancer properties that help keep the skin, lungs, and overall metabolism healthy. According to some reports, up to 240 mL of orange juice daily is best. Only then will you get a glowing skin. The health benefits are well received. Increases immunity. Good for the skin and makes you beautiful. If you wear a face pack made of orange peels, the black spots and wrinkles on the skin will be removed. It is not a substitute for medical professional advice. Be sure to include this food in your diet only after consulting a doctor or a nutritionist. This information is for your information only.