Omega-3 In Diet: If you want to keep your heart healthy, make sure to include Omega-3 in your diet. Know the benefits of…

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Omega-3 For Heart : In today’s busy life many times we

‘These’ Foods Are Omega-3 Rich Foods

Eggs
Omega-3 fatty acids are also found in sufficient quantity in eggs. Eating eggs every day provides energy to the body and fulfills many important nutrients. 

Soyabean
Soyabean is the best solution to eliminate the deficiency of Omega-3 (Omega-3) and Omega-6 (Omega-6). Soybeans are high in protein, folate, magnesium, potassium, fiber and many vitamins.

Vegetables
Vegetarians can compensate for Omega-3 deficiency by eating green vegetables. Green vegetables contain vitamins and minerals, which are very beneficial for your health. 

Cow’s milk (Milk)

Blueberry

Consuming blueberries is also considered beneficial as a natural source of omega-3. It is very low in calories and rich in antioxidants. Antioxidants present in blueberries help reduce the risk of heart disease.

Note: All the above information is provided by ABP Maa to our readers for information purposes only. ABP takes no claim from me. So any treatment, diet and medicine should be taken with expert advice.

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