Nails are one of the neglected parts of the body. Most of us have a habit of applying nail polish on them. But do not care about their cleanliness. But nails tell about our health. White spots on the nails should be considered as indicators of your health. According to nutritionists, healthy nails are light pink in color. There is a slight curve at the base of the nail. Changes in color and texture can indicate nutritional deficiencies, infections, and underlying health problems. Hair and nails are made of keratin. Keratin deficiency causes nails to become brittle, dull and dry. Our nails grow about an inch in a year.
If the nails grow in the opposite direction or crooked instead of straight, then you have an iron deficiency. Or it can also be considered as a sign of respiratory problems, heart problems. Square or wide nails indicate hormonal disorders. Flat and thin nails indicate adequate nutrition. Meat, dairy products, and eggs are rich in vitamins. Green leafy vegetables and nuts are rich in iron. Citrus fruits are also rich in vitamin C. Improves nail health.
When the protective layers on top of keratin are damaged, nails… become brittle and fall off. If the nails are exposed to hot air and cold, the scales will fall off. This condition often indicates a deficiency of omega 3 fatty acids. For these you should eat walnuts, poddu turugudu seeds, almonds. Nails should also be moisturized all the time.
Yellowish nails indicate diabetes, respiratory problems, liver problems. It is an early sign of many different internal disorders. Yellow spots on the nails can also be an indicator of something like fungus or psoriasis.
Fragile nails can fall off quickly. People with thyroid problems have this problem of brittle nails. They are weak due to insufficient intake of calcium and proteins in the diet. Eating nuts, fish and greens reduces the brittleness of the nails.
White lines and spots appear on the nails. It indicates fever, liver, heart disease, kidney problems. They are also a sign of deficiency of iron and zinc. If you eat beans, dairy products, chicken, raisins and peas, this problem will be reduced. These infections separate the nail from the base. Bacterial infections cause the affected nail to turn green.
Vertical cracks on the nail indicate iron deficiency, deficiency of nutrients like vitamins. These vertical lines also indicate kidney problems. People with these vertical lines are also prone to arthritis.
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Note: The information collected from many studies and researches has been provided here as usual. It is not a substitute for medical professional advice. Be sure to include this food in your diet only after consulting a doctor or a nutritionist. This information is for your information only.