Mosambi : To get these benefits you have to eat Battai

When summer comes, many people sell cantaloupes on both sides of the roads. Sweet potato is in good demand during summer season. It is also known as Mosambi and Sweet Lime. Lemons and oranges are followed by sweet potato in the list of rich sources of vitamin C. This sweet and sour fruit has many benefits. After the corona epidemic, many people have given more priority to vitamin C. It is rich in potassium, iron, calcium, vitamins A, C, B1 and minerals that are good for the skin. Vitamin C in beetroot boosts immunity. It is useful for fighting infections. This fruit is rich in flavonoids. Improves the functioning of the digestive system along with cleansing the digestive tract. Battai juice is good for people suffering from diabetes. Experts say that drinking sweet potato juice with a little lemon juice and honey early in the morning can reduce blood sugar levels. The calcium in it is good for the baby as well as the mother if pregnant women consume beans. Richie has the same properties as betel nut and orange.

Gives healthy skin

Bettai is rich in vitamin C. It helps in making collagen protein which is necessary to keep the skin firm. The high antioxidant content of yintu helps fight age-related changes in the skin.

Reduces Cancer Risk

Compounds in yintu called limonoids help reduce the risk of certain types of cancer. Keeps the heart healthy. Reduces ulcers and ulcers in the intestines. Improves blood circulation. It helps in weight loss.

Improves digestion

The flavonoids present in it increases the secretion of digestive juices, acids, bile and strengthens the digestive system. Eliminates the waste in the stomach and keeps the digestive system functioning properly. Drinking sugarcane juice mixed with a little glucose reduces urinary tract problems and inflammation. Others say it keeps acne away. Due to its anti-bacterial and anti-oxidant properties, there is less chance of cataracts and eye related diseases. Removes spots on the skin.

Note: We have provided the information collected from many studies and researches here as usual. It is not a substitute for medical professional advice. Be sure to include this food in your diet only after consulting a doctor or a nutritionist. This information is for your information only.

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