White poison.. Everyone likes to pull it. Do you want to eat like poison? That’s sugar. Sugar has become an integral part of everything from drinks to desserts. Even if they know that sugar is not healthy, they do not cut back on eating it. It is high in calories. Consuming too much sugar can lead to weight gain and obesity. Causes insulin resistance. It causes type 2 diabetes. Not only that but it increases triglyceride, bad cholesterol and affects heart health. That is why it is said to keep it away as much as possible. Some people rely on artificial sweeteners as an alternative to sugar. Especially those with diabetes who can’t suppress their sugar cravings are using them more.
Are sweeteners not healthy?
There is a lot of argument that artificial sweeteners that are taken as sugar substitutes are also not good for health. According to some studies, consumption of these can interfere with metabolism. It increases cravings for sweets and leads to weight gain. Some studies show that it affects the gut microbiota. That’s why experts say to use monk fruit sugar instead of these which has no problems. Another happy thing is that even diabetics can eat this sugar.
Monk Fruit Sugar Benefits
This sugar is made from monk fruit. Natural sweetener from plant. The fruit is small and round. Belongs to some areas like China and Thailand. It has been used in traditional Chinese medicine for centuries. It is popular as a good alternative to sugar. Its usage is high now. Because it provides a sweet taste without adding any calories. It contains compounds called mogrosides. That is why they taste sweet. It is the best option for those who want to keep their blood sugar levels under control and want to eat a low calorie, low carbohydrate diet. Erythritol is a sugar alcohol that has a zero glycemic index.
Is it really safe?
Monk fruit sweetener is a relatively new product to us. It was not considered safe by the FDA until 2010. Its sweetness is sweeter than table sugar. Contains zero calories. Has antioxidant properties. More research is needed on this, although it may offer health benefits. Monk fruit sweetener is now generally considered safe. But if you have any allergies, it is better not to take it.
Note: We have provided the information collected from many studies and researches here as usual. It is not a substitute for medical professional advice. Be sure to include this food in your diet only after consulting a doctor or a nutritionist. This information is for your information only.