In Indian cuisine, curry and biryani must be prepared with red chillies. It has become a common spice used in various cuisines. Although red chili powder is a powder, nutritionists say that you should not consume a large amount of chili powder on a daily basis. It is advised to use green chillies instead of red chillies. It is said that eating red chillies in excess has negative effects on health. It is warned that those who eat a lot of chillies are more likely to get stomach ulcers, ulcers and digestive problems. Capsaicin is the compound that gives chili powder its spicy taste. This compound is very irritating to the upper lining of the stomach. causes fire. This frequent occurrence can lead to ulceration of that layer.
Why is it harmful?
Chili is a source of polycyclic aromatic hydrocarbons (PAH). These are also known as carcinogens. These PAHs are produced when any material is burned. Chili peppers are often smoked or dried before being dried. Doing so will increase the PAHs in those peppers. This PAH remains even after chili powder. Some studies have already said that eating too much chili can lead to long-term health problems like heart disease, diabetes and cancer. They also add some salt and sugar to the chili. It may also contain other preservatives. So if they are consumed in large quantities, they are harmful to health.
After eating spicy foods, it is sure to feel discomfort in the stomach. Heartburn and acid reflex also occur. In some people, spicy food can trigger asthma. When it comes to skin health, the skin becomes red and dry in those who eat food with a lot of chilli. Those who eat a lot of spicy food on a daily basis are also more likely to get stomach cancer. Also there are chances of DNA damage due to this.
The role of chillies is important in giving good color to curries. That’s why many people use this chili powder. But it is better to take it in moderation. It is your responsibility to ensure that health is not at risk. Make a habit of using green chillies instead of chillies.
Also read: Do you have a habit of drinking black tea daily? Caution, risk of heart failure is high
Note: Information collected from various studies, researches and health journals is provided here as usual for your understanding. This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country”, ‘ABP Network’ Note that no liability is assumed.
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