Millets: Feeling bloated after eating millets? If you do this, there will be no problem

With the awareness of nutrition, many people now prefer to consume food made from whole grains. Small grains play an important role in providing important minerals to the body along with fiber, amino acids, vitamin B. They are an alternative for those who cannot eat wheat. They are eating food items made of sticks, rags and sajjas. In order to bring their importance to the public, in February this year, the central government Budget.

Consumption of snacks is not a new trend. In the past, they used to eat only food made from millets. Ragi, sorghum, sajja, wheat, korra   they can also be crushed and eaten. Small grains provide the full range of nutrients required by the body. Breads and Sankati made with flour made from small grains are delicious. Some studies also show that eating millets can reduce the risk of type-2 diabetes. Consuming food made from millet keeps the blood sugar levels under control.

In recent times many people are trying to replace their rice with rice made from sticks. It also works very well for diabetic patients. It helps to reduce cholesterol in the body. Rich in antioxidants. They are rich in fiber, calcium, manganese, iron and magnesium. It works as a great medicine to prevent abdominal problems.

Eating small grains that provide many nutrients, despite the benefits, many people get problems like constipation and bloating after eating. Stomach pain, nausea and gas problems are troublesome. Ayurvedic experts say that these problems can be overcome by taking them in a proper manner. Eating them raw directly increases vata. Experts say that this leads to constipation and bloating. These make it more difficult for people suffering from asthma. That is why it is advised to take proper care while taking these.

Take small grains like this

If you follow these tips to prevent constipation and bloating, there will be no problem.

Before eating, they should be soaked in water for at least five to six hours.

Ghee, rock salt, ginger powder should be added while cooking them.  

Note: Information collected from various studies, researches and health journals is provided here as usual for your understanding. This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country”, ‘ABP Network’ Note that no liability is assumed. 

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