Ayurveda has many years of history. English medicines are curable but some diseases can also be reduced to Ayurvedic medicines. Now there are very few people who follow them. But following Ayurvedic tips can be healthy. One such method is drinking milk mixed with ghee and turmeric. By doing this, you can get many health benefits.
Digestive system improves
People who often suffer from stomach problems get relief by drinking ghee and turmeric in milk. It improves digestion and strengthens immunity. Prevents constipation problem. Improves metabolism.
Reduces joint pain
Milk is rich in calcium. It helps in making bones strong. Ghee helps in reducing joint pain. Drinking this mixture during winters is also good for arthritis sufferers. Because the weather is cold, joint pains are more common. To get rid of them, drinking warm milk with ghee and turmeric makes the body hot. Ghee contains Vitamin K2. It is good for absorption of nutrients.
Ghee and milk provide natural moisture to the skin. Dry skin is a common problem faced by everyone during winters. If you drink milk like this, you can get rid of that problem. Regular consumption of ghee and milk keeps the skin moisturized from within and makes it shiny. It helps in removing the spots on the face.
Reduces cold and cough
In winter, cold, cough and flu diseases fall quickly. Drinking warm milk, ghee and turmeric before going to bed gives instant relief from cold and cough. It also reduces the severity of sore throat and cough.
Method of preparation
Take a vessel and add one tablespoon of ghee and heat it. Then add a glass of milk and mix well. Add a pinch of turmeric to it and mix well. Boil them for a minute. After cooling a little add one tablespoon of jaggery powder and drink it. If you don’t want jaggery, you can use stevia or any artificial sweetener instead.
Note: Information collected from many studies and researches has been provided here as usual. It is not a substitute for medical professional advice. Be sure to include this food in your diet only after consulting a doctor or a nutritionist. This information is for your information only.
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