Memory: Ayurvedic tips to improve memory

PNo matter how much you read during the exams, you definitely won’t remember it while writing the exam. They want to say some things.. If they don’t say it immediately, they forget it. No matter how much I try to remember later, I can’t remember. This happens to many people. But those who are old will also face serious problems due to forgetfulness. They just eat but they don’t even remember what they ate. Due to this memory loss, a lot has to be lost. To overcome this, you need to eat foods that contain adequate memory-enhancing nutrients. Ayurveda says to follow some tips to have concentration and memory. By doing this, your memory power will be very good.

Just like the body needs nutrition, the brain also needs nutrients to function properly. That’s why adding this memory boosting food to your diet will give you good results. Not only ghee, olive oil, walnuts, soaked almonds, raisins, dates, fresh fruits but also lentils, pulses, beans and paneer should be eaten. According to Ayurveda cumin improves brain memory. Black pepper is also good for the brain.

Ayurvedic Herbs

Ayurvedic herbs support and improve the brain’s three learning abilities, Dhi, Dhriti and Smriti. The use of special herbs like gotu kola, ashwagandha, bacopa can lead to excellent memory.

Need for Antioxidants

The brain needs oxygen to function properly. However, high oxygen consumption and lipid-rich content expose the brain to oxidative stress. This leads to excessive accumulation of free radicals in body cells. Antioxidants neutralize free radicals and balance the mood. Pink and red fruits, vegetables, watermelon and tomatoes are rich in antioxidants. These help in brain development.

Herbal tea to hydrate the brain

Enough water is required for proper functioning of the body. Otherwise the body becomes weak and gets dehydrated. Ayurvedic experts say that drinking special herbal tea hydrates the brain. Herbal tea is recommended to improve mental energy and memory. Herbal tea contains hing, turmeric, ajwain, tulsi.

Sleep well

Lack of sleep seriously affects brain function. It deteriorates the memory and thinking process. That’s why doctors suggest getting enough sleep every day. Make a habit of going to bed at the same time and getting up at the same time every day. Ayurvedic herb bacopa can be used to calm the brain if you are suffering from insomnia. Promotes sleep.

Note: Information collected from various studies, researches and health journals is provided here as usual for your understanding. This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country”, ‘ABP Network’ Note that no liability is assumed. 

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