Meals: Do not do these things after meals

That should eat good food to be healthy. A lot of discipline is required when it comes to diet. If you don’t need to be very careful about what you eat from breakfast to dinner, it can lead to health problems. It is very important to consult a doctor before adding any food to the diet. Nutritionists suggest to be aware of what to eat and what not to eat before and after meals. After eating, many people take a bath. But it is not very good to do so. Let’s see that..

☀ Do not take a bath immediately after eating. Immediately after a meal, blood rushes around the stomach as needed for metabolism. Bathing at such a time changes the body temperature. It will take some time for the temperature to return to normal. It slows digestion. That is why it is said that you should not take a bath immediately after eating.

☀ If you have a habit of exercising after eating, you should avoid it. Vigorous exercise immediately after a meal disrupts the digestive process. It can lead to nausea, stomach ache and vomiting.

☀ Avoid bending forward or bending down. Doing this will cause acid reflux.

☀ Avoid eating fruits after meals. Because it reduces the absorption of nutrients from the fruits we eat.

☀  Do not drink coffee. They contain some phenolic compounds. They have difficulty in absorbing some nutrients like iron from food.

☀ Do not drink alcohol or smoke. Generally these are harmful to health. Taking them after  meal increases the health risks.

☀ Do not eat while watching TV. Because by eating like that, there is no awareness of how much we are eating. They watch TV and eat. Doing so can lead to problems like weight gain and obesity.

☀ It is good to drink warm water after eating to break down and digest food. It is especially useful for those who have digestive problems or those who eat late.

☀ Do not eat while looking at the mobile phone. The concentration on the phone is high. No attention is paid to what is eaten. In addition, we do not know how much food we are taking.

☀ Food should not be eaten for a long time. That’s why the elders in the house keep saying. Rice should be eaten quickly. Eating late is not good for health. Food should also be chewed and swallowed well.

Note: Information collected from many studies and researches has been provided here as usual. It is not a substitute for medical professional advice. Be sure to include this food in your diet only after consulting a doctor or a nutritionist. This information is for your information only.

Also Read: Woman who took grapes daily to lose weight – the worst happened!

Also Read: If you eat these, diabetes should run away

Get the more information updates on Lifestyle