Even if the covid is reduced, long covid is still bothering many people. Lakhs have been suffering from long covid symptoms for the last two to three years. If symptoms of covid are present for more than twelve weeks then they are suffering from long covid. Symptoms like fatigue, red eyes, headache and heart palpitations are seen in those with long covid. There is currently no effective treatment to prevent chronic covid but there are ways to reduce symptoms. One of the most important is dietary change. Eating certain foods can reduce symptoms.
Eating histamine-containing foods can worsen the condition. Histamine is a chemical that increases allergies. It is released from our body. It triggers us to sneeze and itch. There are antihistamines. Many people are prescribed by doctors. Avoiding high histamine foods along with these medications can also relieve symptoms. br />Processed meats
Histamine is Regulates our immune response. It is released more when exposed to allergens, cytokines, stress hormones. Eating foods high in histamine can cause diarrhea, shortness of breath, headaches, and irritation.
What to eat?
It is important to provide nutrition to the body. It protects overall health. Nutritionists say to eat fresh, home-cooked food. Avoid eating leftover rice and curries. Oranges, strawberries, broccoli, peppers and potatoes are rich in vitamin C. Also eating red apple, grape, onion and berry fruits also gives quercetative. Also, it should be ensured that the food is rich in fiber and proteins. Fresh food should be eaten daily. Exercise should be done at least half an hour daily.
Note: Information collected from various studies, researches and health journals is provided here as usual for your understanding. This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country”, ‘ABP Network’ Note that no liability is assumed.
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