The sun is burning. Cold lemon water is the preferred choice for quenching thirst. Even when they go out, they drink lemon soda on the side of the road to relieve fatigue. It is refreshing to drink. Lemon juice, which is full of vitamin C and antioxidants, reduces heat. Prevents sunburn. That is why lemon juice is in high demand as the temperature increases. Apart from reducing heat, lemon is useful in all ways. From cleaning dishes to giving healthy glowing skin, it helps. Increases immunity. Reduces weight. That’s why people who want to lose weight drink warm water with lemon and honey. It works as a great aid in burning fat. However, consuming too much lemon juice has many side effects.
Drinking lemon water with honey on an empty stomach helps in digestion. But in some people it can irritate the stomach. It slows down the digestion process. It can lead to heartburn, abdominal pain, nausea, gas and bloating. Doctors say that lemon water can also trigger ulcers due to its high acidity. The acidic content of lemon can damage the lining of the stomach and intestines. This causes ulcers.
You take lemon juice to stay hydrated, but what do you think of getting dehydrated? But according to health experts, lemon juice is one of the best ways to remove toxins from the body. Leads to more urine production in the kidneys. This causes frequent urination to flush electrolytes out of the body. As a result, the body becomes dehydrated. Dry lips, fatigue, extreme thirst.
Citrus fruits are high in tyramen according to a study published in the National Library of Medicine. Drinking too much lemon juice in a day can cause severe headache and migraine.
Due to the acidity, the teeth feel like tingling when drinking lemon juice. This leads to erosion of the enamel on the teeth. This causes tooth decay. Experts suggest limiting acidic foods like lemon if you suffer from sensitivity.
Consuming too much lemon can cause hair damage. Dry the hair follicles and cause hair breakage.
Makes oral coating under the tongue, inside the cheeks. People who eat a lot of acidic or spicy food, and those who suffer from vitamin deficiencies are more prone to this mouth ulcer. According to the American Dental Association, drinking too much lemon water can worsen existing canker sores. This causes difficulty in eating and speaking.
How much to drink?
Health experts recommend drinking two glasses of lemon juice every day. Because you can add a liter of water with four lemon slices in it. Add lemon, honey, mint leaves or ginger to warm water for better health benefits. Experts suggest taking lemon water keeping in mind the age and health conditions.
Note: We have provided the information collected from many studies and researches here as usual. It is not a substitute for medical professional advice. Be sure to include this food in your diet only after consulting a doctor or a nutritionist. This information is for your information only.
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