Leg Pain in Night : People who work for several hours a day feel the problem of leg pain. Legs often hurt while sleeping at night. Sleep is also disturbed due to leg pain problem. If you have persistent foot pain, you can try these home remedies. Follow these tips-
Massage your feet before sleeping
Massage your feet at night before going to bed. You can use garlic and mustard oil while massaging. Heat this oil and apply it on your feet. After applying the oil, gently massage your feet. This improves blood flow. Also, before going to bed at night, place a pillow on the bottom of the leg. Due to which, if the swelling of the feet is reduced, it will reduce and the feet will not hurt.
If your feet hurt, do foot exercises every morning after waking up. Exercising improves blood flow in the leg area and reduces leg pain. You can also do yoga if you have leg pain. Doing yoga improves blood circulation in the body. Due to good blood flow, the problem of leg pain is not felt and yoga also detoxifies the body. Do vajrasana at night before going to bed. This reduces leg pain and also improves digestion.
Drink fenugreek water
Fenugreek water contains antioxidant and anti-inflammatory properties. It reduces leg pain. Take two glasses of water for this. Add two spoons of fenugreek seeds in it. Keep these seeds in water overnight. Then drink this water in the morning. This reduces leg pain. Also, if you include green leafy vegetables in your diet, the amount of iron in your body will increase and leg pain will also decrease. ABP takes no claim from me. So any treatment and medicine should be taken with expert advice.
Read other important news :
- Weight Loss: Consume ‘these’ foods in dinner, you will be full and lose weight too
- Diabetes Diet: Take care of dinner in diabetes; Include ‘these’ things in your diet
Click here to get more lifestyle information updates