People’s lifestyle has changed. Waking up till midnight has become a habit. Late night sleeping has become a part of modern life. Many stay up till 12 at night. Likes to sleep past 12. Also, there are many who stay up till 9 in the morning. Actually those who go to sleep at 9 pm and wake up before 6 am are very healthy. Despite knowing this, many people prefer to sleep after 12 pm and wake up after 9 am. It is calculated that those who have the habit of sleeping late night invite many diseases. There is little to be said about those who do not sleep until two in the morning. They are more likely to develop diabetes and high blood pressure sooner.
Late night sleepers are 19 percent more likely to develop type 2 diabetes, a new study says. Also those who sleep late at night wake up late in the morning. Due to this, the time to take breakfast will also pass. Late breakfast also means late lunch. This changes in all habits. It interferes with body metabolism. It also affects blood sugar levels. This increases the risk of diabetes. Also late night sleepers do not get quality sleep. Their sleep is very drowsy. This causes the whole body to become dull. Immunity also weakens.
Researchers say that people who stay awake longer and stay up late get sick sooner than those who wake up early in the morning. Many people sacrifice sleep and watch too many web series and movies. A man should know that sleep is essential. Living without food is more difficult than living without sleep. Sleep is essential for every human being. Sleep should be eight hours a day. That too should try to sleep before ten at night. Get up at 6 am. Doing this makes the body healthy. Chronic diseases such as these do not attack. Sleep is the only thing that gives rest to the brain If your brain is functioning well then your whole body is functioning well. You can do anything right. Sleep well to avoid forgetfulness, depression and irritability. Also high blood pressure, diabetes, obesity and heart disease are also more likely to occur due to lack of sleep.
Also read: Don’t remove curry leaves, it will reduce weight
Note: The information collected from many studies and researches has been provided here as usual. It is not a substitute for medical professional advice. Be sure to include this food in your diet only after consulting a doctor or a nutritionist. This information is for your information only.
< /div>